All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...