This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...