If you're combining two types of training into a single workout session, you should (usually) do it like this.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Inter Milan have received a fresh boost ahead of a demanding run of fixtures, with Ange-Yoan Bonny returning to partial ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

MANCHESTER UNITED legend Rio Ferdinand shared a clip from a recent visit at Carrington that included a funny interaction.