Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Incredibly, the whole thing is completely legal, with the private owners of these centers taking advantage of a system which has very little oversight and costs New York taxpayers a $400 million ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The Feather River Recreation and Park District  is offering the adult health and wellness group fitness classes that the Oroville YMCA discontinued.