Slow down for five minutes and pay attention to the way things physically feel. “Holding a warm mug, wrapping up in a blanket ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

In her monthly Mummified column, Rebekah Chilvers discusses baby groups and fitness classes she would recommend to new ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland as a fitness expert ...

SARASOTA, Fla. (WWSB) - Amanda Parlin, artist and founder of A. Parlin Project appeared on Suncoast View to discuss her ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

If you want Michigan seafood that feels straight off the water, put these trusted shacks and fish markets on your list for ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...