Sleep specialists explain why cutting stimulating evening habits—not adding more—may be the key to better rest.

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

Hyderabad: Artificial Intelligence (AI) is transforming the way sleep disorders are diagnosed, with researchers at the ...

Waking up to a chaotic kitchen is one of the quickest ways to ruin a good morning. You stumble toward the coffee maker only to find it covered in yesterday’s grounds, or you reach for a mug and ...

A recent study from India reveals that incorporating yoga with buprenorphine therapy can significantly reduce recovery time ...

For the two decades I’ve worked as a sleep psychologist, my clinics have been filled with people with sleep disorders ranging from parasomnias (abnormal behaviours such as sleep-walking or ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

How Madison’s housing mix, seasonal weather, and time scarcity are driving homeowners to rethink professional house ...

Scorpio Love Horoscope Today Emotions feel intense but honest now. Speak clearly about what you want and listen when others ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...