The routine breaks down exactly what happens in the shower and why most people get it wrong. Water temperature, order of washing, and timing are adjusted for skin and hair health. Steam is used ...

Who doesn’t love a hot shower in winters. But did you know this routine that looks harmless can tune into something fatal. A similar incident was shared by Maharashtra-based Neurologist Sikandar ...

We all have our own shower routines that work for us, whether you're a cold morning shower person or you prefer a hot shower at night it's a personal choice. However there's one way to shower that ...

You might think you've got a pretty good handle on how to take a shower. You've got your 10,000 hours of scrubbing and reading the shampoo bottle. But just like Roger Federer has a coach giving him ...

As a beauty editor, I firmly believe in the importance of self-care, and one of my most prized beauty rituals is a luxe everything shower routine. I’ve tried everything from body scrubs to nourishing ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.