The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Secretary Robert F. Kennedy Jr. obnoxiously flexed his muscles, claiming that he would 'take it easy' on Senators during a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Gauteng police alarmed by ongoing illicit alcohol trade Why keyless cars are easy pickings – and how to keep yours safe If ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

A simple act represents a remarkable journey of recovery for a 23-year-old from Sparta, who suffered a traumatic brain injury ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Peanut butter provides more protein and better value for money compared to almond butter. This makes it the preferred choice ...

Jesy Nelson has revealed her twin girls, who were born prematurely in May, have been diagnosed with rare genetic condition ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...