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Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Yoga For Energy: Top 5 yoga poses that you can practice daily in the morning for instant energy and vitality. Yoga has long been revered in India as a timeless practice for holistic well-being and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...