The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...