Drift to sleep with the spa-like scents of lavender, vetivert and camomile after spraying this directly onto your pillow and bed linens. This potent formula is proven to restore normal rest patterns ...

Hyderabad: Artificial Intelligence (AI) is transforming the way sleep disorders are diagnosed, with researchers at the ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

RELATED: 11 Best Sale Items Target Is Clearing Out. Designed with double-wall insulation and a lockable flip-cap lid, this 25 ...

The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she ...

Heres why kids fall sick more often in winter and some simple expert-backed ways to protect their immunity Read ahead to find ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

For travelers who treat a layover as bonus time rather than a setback, the right airport can feel like a wellness lounge with ...

The H5 viruses are brutally lethal to birds – 9 million have died outright, and hundreds of millions have been culled to ...

Festive overstimulation is a real thing - and one of the leading drivers of migraine attacks in the holiday season. Dr Rohatgi shares 7 ways to manage symptoms.

As much as we love talking about our own shopping finds on the Strategist, we’re equally as interested in what our readers are buying. So we’re using this as an opportunity to take a bird’s-eye view, ...