The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Virginia, now 8-4 overall and 0-1 in the ACC, has faced more consecutive road matches than any other winter sports team, a ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

Napcations did not emerge in isolation. They evolved from the broader concept of sleep tourism. Here's how travel is being ...

UC Davis researchers have been awarded millions in state funding to study cancer risks among firefighters, examining not only ...

When I first read about United Airlines’ plans for 2026, I had the same reaction many travel nerds have these days: wow, that ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

On many Emirates A380 configurations, the cabin crew rest area – often called the lower-deck crew rest (LDCR) – is located ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...