Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

People were classed as high risk if they scored 2 or more based on factors such as snoring, daytime sleepiness, someone witnessing pauses in breathing during sleep, or having high blood pressure.

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Generation Z in Malta, born approximately between 1997 and 2012 have grown up in an exciting era, which has influenced their work and learning opportunities. We're learning more and more about ...

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...