If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

The Allure of Working in America For many around the globe, securing a job in the United States remains a cherished ...

Out of all 49 beautiful US states (plus New Jersey), the one you’d probably least want to camp outside in during the winter is arguably Alaska. If you were to spend a night camping out in ...

A Norfolk woman who posted bond in a felony assault case in October is back in jail after allegedly stealing a 93-year-old ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...