The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...

Real-time location data identified six rest-activity rhythm phenotypes in advanced dementia, linking rhythmicity and time in ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

After a TikTok of her toddler napping in the snow went viral, Dammylene Natnat explains why outdoor naps are a common and ...

Modern parenting, shaped by exhaustion and convenience, has normalised constant screen exposure at an age when the brain and ...

A 101-year-old woman, who describes herself as a 'night owl', has shared her secret to a long life. Jiang Yueqin, who still ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

AFTER a long day in the office Stephanie Salvilla couldn’t wait to pick up her children and get home. Slipping behind the ...