As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...