Everyone knows the feeling — you’re dozing off mid-flight and your head bops from side to side, as you struggle to find a ...

“Yoga breathing techniques calm the body down and bring it into a more relaxed state,” she explained. “This kind of breathing ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

People here genuinely care about each other – they stop to chat, support local businesses and show up for community events.” ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Author’s note: January is for reflection and resets. This year-in-review thus begins in the snowy and romantic month of ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.

For settlers who arrived before the latest wave, watching the transformation unfold has been disorienting. 'Suddenly, Goa is ...

Imagine stepping out of your luxury hotel room, wandering down to the beach, and plunging into calm, turquoise waters - before stretching out to dry in the sun.

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...