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How to start an exercise routine when it’s cold outside
As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...
Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...
Star speedskater Jordan Stolz has been smooth and speedy enough in the 500 meters at the U.S. Olympic trials to finish first ...
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