Bodybuilding Bros on MSN

Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
India Today on MSN

When back pain comes with numbness and weakness: What your body is trying to tell you

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...