Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Gennady Golovkin made the four-hour trek from his home in Santa Monica, California, on Wednesday to Big Bear Lake, California, to the gym that Abel Sanchez had built specifically for him, to collect ...

Teofimo Lopez says he's hurt after split From Canelo Alvarez's trainer ahead of his fight against Arnold Barboza. Teofimo Lopez has been a long-time pupil of Eddy Reynoso. However, Reynoso is also the ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...