If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving. Eating too many Brazil nuts too often can lead to selenium toxicity, which can drive mild, ...