Among the different types, green chana and black chana are two commonly eaten varieties - but many people are unsure which ...

No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.

Protein became a major focus in Indian diets during 2025, often overshadowing the role of fibre. New research highlights that ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

These delicious no-added sugar snack recipes will satisfy your sweet tooth thanks to naturally sweet ingredients like berries ...