Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...