This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The United Arab Emirates is closely following recent developments in Yemen and expresses its deep concern over the ongoing ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.