Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Sitting next to founder and CEO of Dell, Michael ...

New START expires on February 5 Russia awaits an answer from US, top official says Putin has proposed keeping the treaty's limits Trump has said it is a good idea MOSCOW, Dec 10 (Reuters) - Russia on ...