Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

Jan 2026 Numerology brings mixed financial results. Some numbers gain strongly, while others should stay patient, plan wisely ...

Riley Thilthorpe was drafted as a skinny, fresh-faced teenager — unrecognisable to the bearded, hulking key forward he is now ...