Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Separating the movers from the resting shakers is first on your doctor’s agenda. A tremor that occurs at rest, when you’re ...

German defender Kai Wagner believes his dedicated fitness regime let him step straight into the Birmingham City side.

It’s that time of year again! Gyms are full of those wanting a new start in 2026. Sarah Mills says the gym is for everyone, ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

Breast cancer is everywhere. It’s the most common cancer in women around the world, and it’s not going away—2.3 million new ...

The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...