Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...