Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Short bursts of activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...