'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
BW Businessworld

Gen Z Makes Up 75% of AI Fitness Users On Boat Crest: Report

Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...
Woman & Home

What to wear running in the cold: The 5-step solution to warmer legs, body, and feet

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.
China Daily

Chinese troops step up combat-focused drills

Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

What to make of Israel's military plans with Greece, Cyprus

Cyprus, Greece and Israel are set to step up joint military exercises and training. Turkey seems more concerned about the two ...

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.
University of South Florida

USF College of Education students giving area seniors a step up in physical fitness

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The 10 hip flexor exercises every runner should be doing

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...