And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Scientists have visualised plant respiration in real time, capturing stomata opening and closing. This breakthrough offers ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Well, social media seems to have a diagnosis — the ’20-second thyroid morning protocol’ to regulate or ‘switch on’ the ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

The admission took place after a fan account shared a video of Jonas standing outside the Golden Globes premises and taking a ...

Nick Jonas’ Golden Globes moment of stepping aside to manage social anxiety sparked a wider conversation. Here are some science-backed ways to cope better.

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.