Work pressure is high, but sibling support offers confidence. While spousal relationships are stable, stress can affect ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifier.

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...