Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

The Courage First Athlete Helpline provides free, confidential 24-hour support for young athletes, as well as parents, coaches, or anyone concerned about abuse and mental health in youth sports.

TikTok and Instagram are being flooded with throwback looks at the year 2016. Why have the year and all the photos popped up?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Paige Spiranac opens up about the intense anxiety, pressure, and bullying that forced her away from professional golf. From ...

Brandon University researcher, Dr. Kathryn Chachula, has been awarded $44,000 over two years through the Manitoba Medical ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Ukaleq Slettemark is used to the stress of competing on the world stage as she tries to qualify for the Milan Cortina Winter ...

Many are opting for second hand-retailers this holiday season for more conscious shopping? But does it actually work?