By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

End-of-year (EoY) conversations often feel like performance reviews, but they are so much more than that. If done right, they ...

Despite offensive struggles, the Texans' unit has found a late-season surge, fueled by C.J. Stroud's growth, as they face the ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

A new year is upon us, bringing hope, anticipation and … anxiety about how the Arizona men’s basketball season will unravel.

The Athletic has been on this recent Canucks road trip, chatting with players and team personnel and watching the games unfold closely. Here are nine observations from Vancouver’s winning road trip so ...

Thomas Frank has praised Lucas Bergvall ’s versatility, comparing him to Liverpool midfielder Dominik Szoboszlai. Bergvall is ...

John Stevenson reports that retirement timelines vary significantly across U.S. states, influenced by factors like cost of ...

The tight end position is equal parts thankless blocking and big play pass catching. The greatest in the history of football could do both at an elite level..

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...