This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

More people than ever before are making themselves taller with surgery. But while this can improve lives, some are left with ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

The Real Housewives of New York City alum, 60, showed off her athletic skills and more doing a handstand on the beach during ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

This winter gear was built to handle everything from icy morning commutes to urban hiking trails. Chicago has earned its ...

From small towns to scenic stops, these affordable Ohio day trips deliver more fun than their price tag suggests.

A new year gives home buyers an opportunity to reset, recharge and consider what matters most. This January, that’s exactly ...

Step back in time at Arizona’s favorite drive-ins, serving up comfort food classics that taste just like the good old days.