Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Following a stint in space as short as a few weeks, astronauts can develop measurable changes in the very shape of their ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...

Smart and her family open up about her shocking 2002 abduction in the middle of the night in a new Netflix documentary out ...

Canned tuna and/or salmon Chips, crackers, cookies, and other sealed snack foods Nuts, jerky, and dried fruit Coffee, tea, ...

I’ve also been gathering advice from people who are far better at not using their phones than I am. Keep reading for insights ...

Over a convivial 85 minutes directed by Simon Godwin, the shape-shifting Broadway vet Page holds us captive as he ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Travelers are notoriously good at hunting for flight deals and tracking down the coolest cafes in a new city. We compare ...

Charlotte’s 135-117 win over Los Angeles is latest indicator of just how good Hornets can be when fully healthy.