Over the past year, our team of editors, writers, and freelancers at SLM has captured our arts and culture community through scores of stories. We got behind-the-scenes looks at theater productions, ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...