SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow down just enough to breathe. And that’s the moment this is for. Not a full ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

You know the hips. You know the quadriceps. But do you know the muscles that link the two? Need some hints? They help lift your legs so you can walk. They’re also the exact place in your back leg ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Early neuro-physiotherapy is a cornerstone of effective neurological rehabilitation. By addressing impairments early, ...