People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Walking or doing a few household chores may ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Our walking speed slows naturally with age, but you can still set a walking goal to help maintain your fitness.

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...