A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

Is the end of screen time your child's cue to fall apart? Here are tips and tricks that can ease the transition and make it ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

The backsliding on public health both in the US and internationally is a political act, and we must treat it as such, writes ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Helena Chew was a fan of Tenzin “Kyikyi” Yeshi well before the dumpling chef even opened her cheery yellow restaurant in ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

When it comes to science fiction, there are numerous styles and flavors to choose from. That's what makes the genre so fun.