A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...

It may be common for children to lie, but it's important to teach them the value of honesty. Here's how to encourage your kid ...

It’s important to have warm, gentle lighting on the eyes for perfect bedtime use, and these heatless LED bulbs deliver. They ...

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

Is the end of screen time your child's cue to fall apart? Here are tips and tricks that can ease the transition and make it ...

On weekends though I’ll normally get back into bed with a coffee after our walk for a relaxed scroll, to fully enjoy my comfy Weirdstock sheets! Breakfast or brunch? Brunch is the winner at weekends.

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

The best time is definitely when my dog, Dallas, decides it is! My body clock is pretty regular, so I'm usually up around 7 am to walk her. On weekends though I’ll normally get back into bed with a ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

The backsliding on public health both in the US and internationally is a political act, and we must treat it as such, writes ...