This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Grey's Anatomy star Adelaide Kane showed off her toned silhouette in a tiny string bikini in new beach pictures.

The former supermodel, who shot to fame in the 1970s via the Sports Illustrated Swimsuit Issue, flaunted her figure in a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Luann, 60, clad in a bright yellow swimsuit that displayed her fabulous body, flung her arms around her boyfriend as they ...

Start your day with a 15-minute morning power yoga routine designed to energize and prepare you for the day ahead. This ...

This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

WATCHING my husband Tom walk up the beach on our winter holiday to Tenerife last month, I felt, if I’m being painfully honest ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.