The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

No one meal should contain more than 10 grams of added sugars, or about 2 teaspoons, the new guidelines say. In general, most ...

New dietary guidelines have been released by the federal government. Updated every five years, they emphasize more protein ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Cutting down on added sugar doesn’t mean giving up flavor — experts say your body can actually adapt to enjoy less sweetness ...

The best recipes are the ones that balance taste and nutrition perfectly. One such winter-special dish is methi dana sabzi ...