And just in case you’re on the fence, check out just three of the recipes inside.

1. Place the garlic, Worcestershire, pepper, lemon juice, mustard, honey, Parmesan and yogurt in a blender and process until smooth. Alternatively, ingredients can be placed in a 4-cup measuring cup ...

Enjoy a new flavor with the family today and serve garlic-roasted ham: Heat oven to 300 degrees. Cut slits in a 3- to 4-pound ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Onion-seasoned beef is nestled in a bed of cooked onions, red wine, thyme, and broth, then braised until ridiculously tender, ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Monster Energy leads the charts with a massive 54 gm sugar. One drink (16 oz or 475 ml), and you've had much more sugar than ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...