VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

This Video Shows A Finger Grip Test On A Rooftop Where Hands And Fingers Are Used To Demonstrate Grip Strength And Control ...

This Video Shows A Boy Vs Girl Grip Challenge Where Participants Test Their Hand And Finger Strength Using Football ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ochir’s most controversial move on Physical: Welcome to Mongolia centers on a single moment from Episode 4 that instantly ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

The postseason kicks off on Saturday. Our writers pick the dark horses, players to watch and make their tips for the NFL’s championship game ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Cyanoacrylate (CA) gel, or super glue, is a solid all-around choice for most 3D prints because it’s easy to use and dries ...

Keeping warm on a motorcycle while riding through winter not only means you can have more fun out on the bike – whether it’s ...