A real life climb up a historic castle wall tests strength, grip, and strategy. The video shows the challenge of vertical ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After several hours playing through an exclusive, hands-on demo of Cairn, the upcoming climbing-survival sim, we were riveted ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...