VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This Video Shows A Finger Grip Test On A Rooftop Where Hands And Fingers Are Used To Demonstrate Grip Strength And Control ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Ashes 5th Test Day 4 Live Score and Updates: Jacob Bethell remained unbeaten on 142 as England headed to Stumps at 302 for 8.

I'll be honest - I wasn't particularly keen on the idea. A full-body health scan? At my age? I'm 46, eat properly, I don't ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The mom told Newsweek multiple doctors said, if the family hadn't gone into hospital that night, they likely would have lost ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...