The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

An Army jawan, Lance Naik Rajasekhar, tragically died after a raft capsized in the Teesta river during a training exercise in ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

The Ojuelegba bridge inward National Stadium, Surulere in Lagos state has been temporarily closed to vehicular traffic ...

Dense fog blankets Abu Dhabi, prompting red and yellow alerts as visibility drops to 1,000 meters. Motorists are urged to ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

One little-known story from the 1971 India-Pakistan war shows how a single photograph helped break the enemy's will to fight ...

A tragic accident claimed the life of an Army jawan on Monday when a raft capsized in the Teesta river during a training ...