Moving your old 401 (k) funds to a new 401 (k) or IRA is the best option for most people. It lets you avoid the tax penalties ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Life's uncontrollable events are inevitable, but Celine Dion's words highlight our power to choose our response. Despite facing Stiff Person Syndrome, Dion embodies this by choosing courage and grace.

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

You can be functioning just fine on the outside and still be in a rough place internally. These quiet signs show up when ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...