Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

UN and many western countries as well as human rights groups say that in the absence of a meaningful opposition the election is neither free, fair nor credible ...

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Two ships from Iran — the destroyer Jamaran and the warship Mahdavai — have arrived at Cape Town, as has the Russian destroyer Stoikiy, the South African National Defence Force said in a statement ...

Travelers should “not travel” to Russia and U.S. citizens already there are urged to leave immediately because the U.S.

Pakistan and the U.S. launch joint anti-terrorism exercises, ‘Inspired Gambit–2026’, to enhance military cooperation and ...